5 Key Dieting mistakes – 4 Compensation eating

We generally are bad at estimating. We over estimate the exercise that we have done and we underestimate the food that we have eaten. Put these together and you have Compensation eating where we eat more because we think that…

5 Key Dieting mistakes - 4 Compensation eating

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We generally are bad at estimating. We over estimate the exercise that we have done and we underestimate the food that we have eaten. Put these together and you have Compensation eating where we eat more because we think that we have expended a ton of energy and actually we haven’t done that much. It’s a very common mistake and one that accounts for a good amount of overeating by people who exercise regularly

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