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Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Bananas Contain Powerful Antioxidants
Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.
They contain several types of potent antioxidants, including dopamine and catechins
These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition.
Bananas May Improve Kidney Health
Potassium is essential for blood pressure control and healthy kidney function.
As a good dietary source of potassium, bananas may be especially beneficial for maintaining healthy kidneys.
One 13-year study in women determined that those who ate bananas 2–3 times per week were 33% less likely to develop kidney disease .
Other studies note that those who eat bananas 4–6 times a week are almost 50% less likely to develop kidney disease than those who don’t eat this fruit
Bananas are respectable sources of vitamin C
You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.
Vitamin C helps:
• protect your body against cell and tissue damage,
• your body absorb iron better,
• your body produce collagen – the protein which holds your skin, bones and body together, and
• support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress and pain.
Provides energy. Bananas are a great source of easily digestible sugar that is important to replenish the energy levels after a rigorous work out session. You often see tennis players eating bananas between games.
Improves vision. Banana contains two very important antioxidants, vitamin A and C, that not only maintains skin health but is also effective to keep the eyes healthy. Apart from this, the presence of lutein in banana reduces the risk for macular degeneration.
Anti-depressant. Bananas contain folate that is beneficial to fight depression and assists in the release of serotonin that makes you happy. Banana also contains tryptophan that is a precursor of serotonin and relieves anxiety, insomnia, irritability, aggression, and fatigue. This fruit contains norepinephrine that regulates stress and promotes positivity.
Muscles. Banana contains a high amount of magnesium, which helps in the contraction and relaxation of muscles, and it also helps to increase the lean muscle mass. High potassium level of banana is beneficial to recover muscles after a physical workout and also strengthens the muscular development, which assists in elongated workout sessions.
Manganese in bananas is good for your skin
One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
. Bananas May Improve Digestive Health.
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