Prebiotics and probiotics are the best food combination for gut health. Proper food choices helps in good digestion. This Indigenous foods should be taken for good health. Good bacteria or prebiotic inhibits in our gut and to mainten this gut flora we have to take good bacteria promotes or prebiotics.
The human gut consists of 100 trillion live, symbiotic, bacterial microbes that influence our nutrient absorption, metabolism, mental health, immune function, and digestive system. (Yeah, they’re pretty important.)
Like all living things, our belly bugs need food in order to survive and do their job—and they rely on us to feed them.
Simple, refined carbs and junk food are processed to be readily absorbed, so your body quickly uses up their sugars as energy, or stores it as fat, leaving nothing for your lower gut. So your gut ,bugs starve, deprived of the food they like best: “prebiotics,” such as complex carbs and various types of plant fibers.
Ultimately, prebiotics, or “good” bacteria promoters, and probiotics, the “good” bacteria, work together synergistically. In other words, prebiotics are breakfast, lunch and dinner for probiotics, which restores and can improve GI health. Products that combine these together are called synbiotics. On the menu, that means enjoying bananas atop yogurt or stir-frying asparagus with tempeh is a win-win.
Incorporating health-promoting functional foods, such as those containing prebiotics and probiotics, aids in creating a healthier you.
For specific advice on obtaining prebiotics and probiotics for your own specific health needs, especially if you have GI issues or a weakened immune system, contact dietitian/ nutritionist.
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