immune system

Feeding Your Immune System

Physical activity, a healthy diet, and eight hours of sleep—it’s the basic things health experts say can keep your immune system strong. “We do get different nutrition from different food sources, so keeping a varied diet, making sure we eat…

Food, Exercise, Sleep Connection

What you eat, how well you sleep, and how often you work out, is all connected to your overall health. Dr. Salvatore Lacagnina, an internal medicine physician with Lee Health, says connecting the dots between food, exercise, and sleep can…