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Plant-Based Eating

Improving your health can start in the kitchen. “It varies from person to person, but a lot of times people notice a difference in a week,” said Erika Graziani, a dietitian and outpatient nutrition program coordinator with Lee Health. A…

Eat This, Not That

While many of us try to eat healthy, with so many options, it can be hard to know what food is good for us and what isn’t. Erika Graziani, a dietitian with Lee Health, says when it comes to eating…