Exercise is essential. Part of healing and in my opinion that’s why we are integrated recovery integrated recovery considers the fact that exercise will activate your nervous system get the endorphins going get your neurotransmitters functioning so that it will affect your mood in a way such as it will diminish the likelihood that you have depression and anxiety just as you know to answer. Example of its impact on diagnosis and also eliminate or the need for medication or in some cases lesson the the dose that’s required for Effectiveness. So exercise is essential now, what is the role between nutrition and exercise? Well, it’s not unusual that individuals will Eat as they say it’s not what you read, but what’s eating you they will use food as a substance to cover their memory and the nature of the trauma so that good nutrition under any circumstances is recommended and exercise and good nutrition go hand in hand.
Why is there a many circles in emphasis in a lot of your understanding? Well Stanford has done a lot of research that indicates that if you just believe and you don’t even have to believe in God of your understanding or or Jesus Christ, but you believe that the program you are engaged in will make a difference that that belief correlates with a greater likelihood of healing and Improvement. Push some their belief isn’t
The god of their understanding with it, whether it’s you’re Jewish or Christian for those who are Christian and I am it’s the belief that you know you Jesus Christ is the consummate humor and that’s a belief that if we live according to the word in the Bible, we will have a good productive life, but it still requires the fact that there are certain things you have to do to heal.
We can retrieve so weak Retreats agree. And for some that’s all they need. What is very common is from those Retreats or short-term experiences people always come away feeling elevated in mood and upbeat. But they don’t carry. Oh, it doesn’t carry over so that consistent being engaged consistently in the healing process.
It’s effective if there’s a continued engagement with the healing process, but if you don’t do anything after the retreat or the week of you know, being isolated or detached and do dealing with whatever the nature of the topic is of the retreat people regressed from it. He only has to be done on a consistent basis they have Today and Work is work and many people just simply resort to okay. I’m going to go for a weekend in a week. And that’s it. Well, that’s just that’s just a jumpstart. If you look at it as just a jump start to get the work started over a day at a time consistently. That’s when we can Retreats week Retreats are very powerful. Continuity of care and commitment to Healing is essential.