How Often Should I Grocery Shop?

While food shopping is essential, it can also be costly, and depending on how many times you’re heading to the store, even just a few items can quickly add up. “We only want to shop for about a week’s worth…

How Often Should I Grocery Shop?

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While food shopping is essential, it can also be costly, and depending on how many times you’re heading to the store, even just a few items can quickly add up. “We only want to shop for about a week’s worth of food, and what that does is it allows for our supply to be replenished and allow for people to not be stressed about there not being enough food,” said Julie Hill, an outpatient dietitian with Lee Health.

Meal planning before you go to the store can help to eliminate overspending and buying unhealthy snacks. “Looking at things that have good amounts of protein, good amounts of plant-based fats from nuts and seeds. Avocado and guacamole might be nice snacks to have around versus having something like cheese dips or different things like that,” she said.

She suggests making a list of items that are essential and non-essential. “Essential would be things like lean protein or plant-based proteins, whether it be beans or whole grains, and then also looking at our nuts and seeds, our fruits and vegetables,” said Hill.

To prevent throwing out healthy essential fresh foods, try buying canned or frozen fruits and vegetables.

“I do recommend frozen over canned, they do have higher nutrition and also as far as looking at less sodium and better for us in general,” she explained.

Planning ahead and making a list can help you create healthier meals and cut back on the number of times you’re going to the store and how much you’re spending.

View More Health Matters video segments at LeeHealth.org/Healthmatters/

Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.

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