Is Moldy Food a Health Hazard?

There is no doubt that moldy food is a Health Hazard. In this video, Bridgit Danner is talking about how moldy food affects health and what foods to avoid. Watch this video till the end! Mold is found everywhere in…

Is Moldy Food a Health Hazard?

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There is no doubt that moldy food is a Health Hazard. In this video, Bridgit Danner is talking about how moldy food affects health and what foods to avoid. Watch this video till the end!

Mold is found everywhere in nature. When it starts to grow on food, it causes it to decay. Mold might produce harmful mycotoxins in all types of foods, but mycotoxin levels are tightly regulated. Exposure to small amounts likely won’t cause any harm in healthy individuals.

Not all mold is toxic, though all mold is not even visible in your food supply. That’s why it’s important to know which foods can easily be moldy and below is the list of such foods:

– Any grain: whole or in a product like bread or chips
– Grain-fed meat
Dog food
– Spices, especially red chili, black pepper, and dry ginger
– Herbal supplements, especially milk thistle
– Dairy products
– Cocoa

Some tips to Avoid Mold in Foods:
– Rotate foods in your diet
– Do not eat foods that give you reactions
Buy organic, high-quality coffee
Store nuts, seeds, and coffee beans in the fridge or freezer.
– Eat only fresh nuts

Here is the link to the blog if you want to know in details about Moldy Foods https://www.bridgitdanner.com/womens-wellness-blog/moldy-food-health-hazard

Learn more about Bridgit Danner:
https://www.bridgitdanner.com

Join Bridgit on Facebook here: https://www.facebook.com/womenswellnesscollaborative

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