Part 5 The Stress Eating Solution_ Rewiring Overeating

Rewire your food circuit in your daily life. When you have a craving, then use it to de-activate the wire. The method, Emotional Brain Training (EBT), is based on emotional neuroplasticity. These stress wires change when we achieve the same…

Part 5 The Stress Eating Solution_ Rewiring Overeating

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Rewire your food circuit in your daily life. When you have a craving, then use it to de-activate the wire. The method, Emotional Brain Training (EBT), is based on emotional neuroplasticity. These stress wires change when we achieve the same level of stress as we were in when they were encoded and “feel” the brain a different experience. Research has shown that cognitive tools shut off when stress is high. It takes emotional tools to keep the prefrontal cortex on line during stress and change the circuit. Repeatedly activating the circuit and reprocessing that wire changes it in two ways: 1) the food craving diminishes or ends, and 2) the offending wire becomes weaker. The tools are simple; in fact, Dr. Mellin initially taught them to children.

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