We all have a natural pathway in the brain from stress to joy. This resiliency pathway of staying connected in high-stress and processing emotions effectively leads to shutting off Stress Circuits (including our stress eating wire and the chemical cascades that fuel overeating and weight gain. This tool can be learned through an app, and the program includes the option for training by EBT Providers (therapists, physicians, and other health professionals who are certified in the method. See the demonstration of this tool here. Often several circuits co-activate to cause weight gain (food, mood, love, and body image), so The Stress Eating Program is a 30-day intensive for beginning to rewire all four of the main circuits that promote overeating and weight gain.