What is Stress?
Stress is the way your physical body and/or emotional side responds to situations that cause you strain. The causes of stress might be many, but most importantly, stress may show itself up at a physical and/or emotional level. This tension that builds up in the mind to the way the body reacts to situations can hamper if it exists for a prolonged period of time. A person who is constantly exposed to stress and does not explore ways for stress and depression relief will often have to face many issues in life.
What are the Causes of Stress?
Stress can be short-term or long termed. It can appear at a physical level or it can cause an emotional imbalance.
Stress is caused by:
Acts by nature or natural disasters such as earthquakes, landslides, wildlife, tornadoes, or more.
Stress caused by physical injury
The tension that accumulates when one is bullied at work, is attacked by miscreants and other such incidents
Relationship issues, family issues
Career, business, job-related issues
Lack of self-care with disregard to hobbies
Addiction to alcohol, smoking, digital platforms/smartphones, drugs
An improper diet with a focus on fast food
The extra workload that is beyond one’s capacity (high-pressure job, endless entrepreneurial duties, homemaker juggling multiple duties.)
Sedentary lifestyle choices with lack of physical exercise