Today we gave some information to maintain good thyroid level and maintain your hair health. you can improve health day by day and maintain good hair also. do it at least 120 days Then get good result.
Then take this kind of foods
selenium and iodine contained foods
Tender coconut or coconut water daily on empty stomach
add coconut in your dishes
eat two spoon black sesame seeds after food
eat small onion 3 number or big onion two small slice with meals (raw)
sleep well at least 7 hours
drink 12 to 15 glass water
eat small fish or cow milk or egg from home
eat more fruits.
do exercise walking 30 to 45 minutes
feel body pain apply sesame oil entire body and shower get relief
Use soaked fenugreek water or sesame seed water for hair care
use sesame black cumin seed pack